1. Shrimp: 520.2 mg, 42% DV
Seafood, like shrimp, is a kind of low-calorie food that provides key nutrients, including phosphorus, protein, vitamin B12 and omega-3 fatty acids, a type of healthy fat important for brain health.
A 6-ounce serving of cooked shrimp provides 42 percent of the DV for phosphorus.
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