6. Lentils: 356.4 mg, 29% DV
When it comes to touting a variety of good-for-you nutrients, lentils nearly always make the list. The legume is another vegan food high in phosphorus with 29 percent of the DV per 1-cup cooked. Lentils are also a good source of plant-based protein and iron.
Lentils come in a range of colors thanks to their antioxidants, which are tied to helping protect against diseases, including cancer and heart disease, according to an April 2017 review published in the Journal of Applied Biotechnology and Bioengineering.
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