7. Compounds of Cracks and Cheese
It is surprising that combining crackers with cheese can promote the use of tryptophan in your brain, but research shows it does. The compound can produce serotonin and melatonin. In addition to aiding sleep, they are also within a reasonable range of calories. The compound of 4 crackers and 1 stick of reduced-fat cheese has the same calories as goji berries.
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