10. Fatty Fish
As we have said before, Americans don't consume enough fish. Eating fish two or three times a week can lower LDL in two ways: by replacing red meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the occurrence of abnormal heart rhythms.
¿Fue útil esta página ¡Danos un pulgar hacia arriba!
+1Útil ( 50 )
Inútil ( 10 )
Entregar
¡Gracias por tus comentarios!
