How to avoid staining your teeth?
1. Rinse and brush
After drinking liquids that can stain your teeth such as coffee or tea, you should rinse your mouth with water to wash out the liquids. You should also brush your teeth after every meal to avoid food stains. If you consume an acidic food or drink, you should wait about an hour before brushing your teeth because your saliva has enzymes that prevent some of the acidic damage.
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