13. Foods to Avoid
- Alcohol: Excessive alcohol consumption can harm the brain and affect cognitive function.
- Sugary drinks: Some researchers suggest that artificial sweeteners in soda and other drinks may potentially harm brain health.
- Red meat: Although incorporating lean portions of red meat into a well-rounded diet is acceptable, some studies link overconsumption of red and processed meats with diminished cognitive abilities.
- Ultra-processed foods: These food items might include elevated levels of salt, sugars, and fats, potentially heightening the likelihood of developing dementia.
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