9. Fruit 'N Yogurt Parfait
Per serving: 210 calories, 3 g fat (1.5 g sat fat), 75 mg sodium, 40 g carbs, 1 g fiber, 28 g sugar, 6 g protein
This order provides 150 milligrams of calcium, a bone-strengthening nutrient most kids and adults don't get enough of. Though you don't have to worry about sodium in this lower-calorie order, it does contain a good amount of sugar.
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