12. Southwest Grilled Chicken Salad
Per serving: 330 calories, 11 g fat (1.5 g sat fat), 1,010 mg sodium, 26 g carbs, 6 g fiber, 9 g sugar, 33 g protein
While this dish clocks in at over 1,000 milligrams of sodium, it does contain a considerable amount of protein. Plus, this white meat chicken has no artificial preservatives, flavors or colors. Since dressings may rack up the sodium count further, use only as much as you need. And if you're watching your carbs, order this one without tortilla strips.
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