1. Egg McMuffin
Per serving: 300 calories, 12 g fat (6 g saturated fat), 760 mg sodium, 30 g carbs (2 g fiber, 3 g sugar), 17 g protein
A quick breakfast is essential to provide energy for the morning. With only 300 calories and 17 grams of protein, the Egg McMuffin is a great on-the-go breakfast that will help you feel satisfied throughout the morning.
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