12. Frozen Diet Meals
When you were younger, you may have been able to starve yourself to drop a quick ten pounds before bikini season, but this is almost impossible and even dangerous when you are in your 30s. So the best way to stay healthy and get leaner is to fill your tummy with good nutrients. Skip the unappetizing microwave "diet" meals, as they tend to lack satiating nutrients like fiber and are often packed with salt, sugar, and chemical additives.
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