2. Veggie Burgers
Finding your first gray hair is a day you'll never forget. The best way to keep early graying at bay is to ensure that you're getting enough vitamin B12, a nutrient naturally abundant in beef. So unless you're a vegetarian, don't remove beef from your diet. Worried about the fat and calories? Go for grass-fed beef. It's naturally leaner than conventionally raised meat and packs higher levels of omega-3 fatty acids, which are known to reduce the risk of heart disease and turbocharge fat loss.
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