14. Flaxseed
Stirring some flax into your favorite smoothie or morning oatmeal could be the first step toward lowering your blood pressure. Flaxseed is a great source of fiber, as well as omega-3 fatty acids. These fatty acids can reduce inflammation and improve the health of your heart and circulatory system. Research conducted at Isfahan University of Medical Sciences reveals that individuals who added omega-3s to their diets had significantly lower systolic and diastolic blood pressure than their placebo-taking counterparts.
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