1. Mango
Don't deprive yourself of your favorite sweet treats just because you're concerned about your blood pressure. Mangoes are a great source of fiber and beta-carotene, both of which are proven to lower blood pressure. In fact, research published in Current Hypertension Reports suggests that adding beta-carotene-rich foods to your diet may be an effective way to lower blood pressure in no time. Not a fan of raw mangoes? Try freezing and blending them for a tasty homemade sorbet that's perfect for the hot summer days.
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