4. Chicken Fried Steak
Grilling, barbecue, and frying are the cooking methods that can be most harmful to health in the long term. Because these methods of high-heat cooking can cause acrylamide, a carcinogenic chemical, to form. So if fried chicken contributes to your cancer risk, chicken fried steak only makes it worse. This combination of red meat and deep-fried cooking method means it should be a special occasion food only.
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