15. Crab
A little crab on your menu can make you feel a whole lot less crappy in the long run. This seafood is a serious mood-booster, packing 351 milligrams of omega-3s per three-ounce portion, thus reducing painful inflammation that can sap anybody's happiness.
For those who suffer from depression-promoting anemia, crab is a particularly good choice; it's high in iron, helping you get rid of that low mood in seconds.
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