Measuring can be helpful, but it's not necessary for everything
Leading up to the movie shoot, The Rock weighs out everything he eats to maintain a very strict diet, as he said in a recent Instagram post. However, such an extreme approach takes a tremendous amount of effort and the Rock himself referred to it as "pain in the butt."
For most people, it is recommended to occasionally measure out food to give yourself a better sense of your nutrients intake. The technique can be particularly helpful for calorie-dense food or condiments like peanut butter, butter, and cooking oils.
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