Don't sacrifice sleep time
One part of the Rock's routine you definitely shouldn't emulate is his meager sleep schedule — he routinely posts about going to bed after midnight, only to wake up a few hours later for a dawn gym session.
It might make sense for Johnson to do so, since he has to keep up with work, family life, and his entrepreneurial endeavors. But sleeping only five to six hours would definitely make it hard to gain progress. Getting closer to seven or eight hours helps manage appetite and keep your stress low.
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