4. Coenzyme Q10
Coenzyme Q10 (CoQ10) is a substance that helps to generate energy in cells and protects cells from oxidative damage. Studies have shown people with disease-related migraines tend to have lower levels of CoQ10 in their blood. The typical dosage of CoQ10 is up to 100 mg taken three times per day. This supplement may interact with certain medications or other supplements, so check with your doctor before you take it.
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