3. Not pairing your veggies with fat
According to Iowa and Ohio State University researchers, pairing red, yellow, orange, and dark-green vegetables with a little bit of fat helps the body absorb cancer-fighting and heart-healthy nutrients like lycopene and beta-carotene. This study showed that you'll need to consume two grams of added fat per one hundred grams veggies to reap the maximum nutritional benefits.
¿Fue útil esta página ¡Danos un pulgar hacia arriba!
+1Útil ( 40 )
Inútil ( 5 )
Entregar
¡Gracias por tus comentarios!
