2. Salad Dressing and Lemon Juice
If you dress your salads with a squeeze of lemon and some pepper in an attempt to save calories, you may be missing out on some of the vital vitamins. According to researchers from Iowa and Ohio State University, pairing a little bit of fat with your veggies helps the body absorb cancer-fighting and heart-healthy nutrients like lycopene and beta-carotene. But that doesn't give you an excuse to load up your salad with globs of dressing. Keep calories in check by sticking to two tablespoons of an olive-oil based dressing per day.
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