2. Shellfish
Some of the most popular shellfish types include shrimp, crab, lobster, mussels, oysters, clams, and scallops. A 100-gram (3.5-ounce) portion of shrimp contains 211 mg of cholesterol but only 2 grams of fat. Shellfish are also high in protein and rich in several nutrients, including selenium and iodine, which help reduce heart disease risk.
¿Fue útil esta página ¡Danos un pulgar hacia arriba!
+1Útil ( 59 )
Inútil ( 9 )
Entregar
¡Gracias por tus comentarios!
