Involve More Anti-inflammatory Foods
Blueberries are high in polyphenols and bioflavonoids, both of which are anti-inflammatory properties and help to protect the body by reducing inflammation.
Turmeric contains a potent anti-inflammatory compound known as curcumin which helps to reduce any kind of inflammation and thereby reduce pain and swelling of the joint. Turmeric works best with pepper and coconut oil. Combine turmeric with a pinch of pepper or a tablespoon of coconut oil for higher bioavailability of curcumin.
Ginger is also an anti-inflammatory food in nature which aids in reduction of pain and inflammation. Ginger is beloved by many professional athletes and sport lovers as it also helps reduce muscle inflammation and soreness caused by high-intensity physical training.
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