5. Berries
Tons of antioxidants, vitamins and minerals are crammed into each serving of berries, which account for their unique ability to decrease inflammation. Additionally, berries are rich in quercetin and rutin, two plant compounds that have a huge number of benefits for your health, like controlling blood pressure, preventing heart diseases and blocking carcinogen. Strawberries, blackberries and blueberries, all of them are suitable options that can satisfy your sweet tooth and provide plenty of arthritis-fighting nutrients.
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