1. Rich In Nutrients
While not typically consumed in large quantities, mint does contain a fair amount of nutrients.
In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains:
- Calories: 6
- Fiber: 1 gram
- Vitamin A: 12% of the required daily intake (RDI)
- Iron: 9% of the RDI
- Manganese: 8% of the RDI
- Folate: 4% of the RDI
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