1. Avocado
Avocados provide heart-healthy unsaturated fat that's often missing from traditional Western diets. This fruit is rich in folate and vitamins C, A, E and K. On top of this, avocados also have high amounts of fiber, about 5 grams in half a cup of avocado cubes, which helps keep food moving in the gut. Avocados also contain the antioxidants lutein and zeaxanthin, which may help to absorb computer screen light waves that harm your vision. In other words, eating avocados in the morning may support your eye sight and prepare your eyes for morning Zoom meetings.
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