7. Dried Apricots
Vitamin A content: 63 mcg (7% daily value) per 10 halves
If you're really looking for a vitamin A hit, choose dried over apricots for a more concentrated source. Stash a bag of no-sugar-added dried apricots in your office drawer for an easy, storable snack. Just keep an eye on your portions, dried fruit is higher in sugar and calories than the same serving size of fresh fruit.
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