3. Alcohol
Alcohol is known for its relaxing effect.
But study showed that consuming too much alcohol, especially around bedtime, may reduce the quality and duration of your sleep, which can cause you to feel more tired the next day.
Therefore, to avoid the energy-draining effects of alcohol, make sure to keep your consumption within low to moderate levels. This is defined as one or fewer standard drinks per day for women, and two or fewer drinks for men. One standard drink is the equivalent of 12 ounces (355 ml) of beer, 5 ounces (148 ml) of wine or 1.5 ounces (44 ml) of spirits.
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