4. Fruit
Stop blaming yourself: sugar cravings are proven to be a natural part of human beings. The top rule is to stick to healthier sugar instead of artificial ones in junk foods, which gives us another reason to enjoy a daily fruit piece. Choose those slightly higher in sugar like mangoes or grapes, or those high in fiber like berries. Simply adding some yogurt to your fruit can make it a perfect snack for a satisfying afternoon.
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