Which nutrients are good for hair growth?
By eating the right food to protect your hair, first you need to know the nutrients that are good for hair growth.
- biotin: a B vitamin that can help hair grow and strengthen
- vitamin D: it can help stimulate hair follicles that have become dormant
- vitamin E: its potent antioxidant activity helps to reduce oxidative stress in the scalp, which is known to be associated with alopecia
- iron: iron deficiency has been linked to hair loss
- vitamin C: it makes it easier for your body to absorb iron
- omega-3 fatty acids: their anti-inflammatory effects can counteract any inflammation that's causing hair shedding
Foods rich in these nutrients are normally thought to be good for your hair. Read on for the best foods to stop hair loss naturally and maybe adding one or two to your next shopping list.
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