Takeaway
If you're having GI issues like nausea, pain, or diarrhea, eating an easy-to-digest diet can help soothe your symptoms. Foods like bananas, mashed sweet potatoes, and chicken breast are all nutritious and easily digested.
An easy-to-digest diet works well for occasional stomach upset, but it may not be nutritious enough to be a long-term solution. If you have chronic digestive issues, talk to your doctor to find a more permanent, sustainable meal plan to manage your conditions.
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