1. Mashed Sweet Potatoes
Mashed sweet potatoes are rich in fiber, which is seemingly hard to digest. However, most of it is soluble fiber. Soluble fiber is easy to digest as it dissolves in water, meaning that it becomes mushy and easy for your intestines to break down. A 2017 review found that having more soluble fiber in your diet can help improve irritable bowel syndrome symptoms like diarrhea and stomach pain. Besides, soluble fiber also ferments in your intestines, which provides nutrients for the good bacteria that help with digestion.
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