1. Matcha Powder
Studies have linked this vibrant green tea powder with various health benefits, like helping to prevent heart diseases, type 2 diabetes, and cancer. It's also rich in L-theanine, a component with powerful stress-relieving properties. If you're not accustomed to the bitter taste of the matcha itself, try to add the powder to warm milk to make a bright green latte. This way, you can also reach an additional relaxing effect from calcium and added vitamin D of the warm milk!
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