3. Rice Cakes
Rice cakes are an old-fashioned diet staple popular with people pursuing gluten-free and low-calorie substitutes for bread. Nevertheless, they may not notice that this crunchy snack ranks notoriously high on the glycemic index (GI) at 82. High IG foods are effective energy providers but can leave you hungry within a short time, and more dreadfully, spike your blood sugar afterward– the same problem with white bread! So, it's better to put your rice cakes away in case of overeating and diabetes!
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