1. Pumpkin And Pumpkin Seeds
Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation. In fact, pumpkin is used as a traditional ingredient for diabetic remedies in many countries like Mexico and Iran.
Pumpkins are high in carbs called polysaccharides, which have been studied for their blood-sugar-regulating effect. Treatments with pumpkin extracts and powders have been shown to significantly decrease blood sugar levels in both humans and animals.
A 2018 study in 40 people found that consuming 2 ounces (65 grams) of pumpkin seeds daily reduced post-meal blood sugar by up to 35%, compared with a control group.
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