9. Improving Your Gut Health
Have you ever tried cooled potatoes? If you are having hot potatoes, your blood sugar might be easy to raise as their starch would quickly digest into glucose. However, starch from cooled off potatoes would change into something called type 3 resistant starch, and it moves into the large intestine and feeds your gut microbiota. By keeping the microbiome healthy, the risk of developing a number of health conditions would be reduced.
Thank you for reading until the last page! We would love to hear your opinions and feedback. Click the thumbs-up below and type in what you want us to know. Alternatively, you could shoot an email to [email protected].
¿Fue útil esta página ¡Danos un pulgar hacia arriba!
+1Útil ( 62 )
Inútil ( 13 )
Entregar
¡Gracias por tus comentarios!
