Why are bananas with black spots better?
Dark spots on the surface indicate that the banana is sufficiently ripe. Given that the amount of vitamins, minerals, and anti-cancer properties keeps increasing as fruits ripen, the more dark spots signal more accumulation of these nutrients. Comparatively, eating unripe fruits may result in stomach discomfort, namely bloating, gas, and indigestion. Thus, if you have a fragile stomach and a weak immune system, always stick to fully ripe bananas!
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