6. Inflammation
Omega-3 and omega-6 fatty acids are no longer strangers to you, as they're frequently listed by nutritionists as vital antioxidants to our body. Nevertheless, we can't take them for granted, as unbalanced consumption of these two essentials can lead to inflammation, oxidative stress, and clogged arteries. The solution is to stick to a moderate intake of peanut butter, which is much higher in omega-6. You can also counteract by adding omega-3 carriers like a spoonful of chia seeds to make it more balanced.
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