Effects On Stress Level
Although short-term fasting or strict diet control may improve various disease markers in some people, including improved leptin and insulin sensitivity, such methods are not suitable for everyone. A study showed that both a 48-hour fast and a 3-week period of reduced calorie intake can significantly increase your stress hormone levels. On top of that, following strict diet plans themselves can be a painful experience, as it involves resisting temptations and suffering from extreme hunger.
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