7. Dark Chocolate

Zinc-deficient kids may feel happy that dark chocolate contains much zinc. Actually, 100 grams of 70% dark chocolate contain 3.3 mg. However, it should be eaten carefully due to the high content of calories and sugar.

eating-10-zinc-rich-foods-for-a-healthy-diet-7.jpg

¿Fue útil esta página ¡Danos un pulgar hacia arriba!

Inútil ( 9 )
Entregar