11. Vitamin B6
Your body needs it to fight germs and to make energy. It is important for babies' brains to grow, but as you age, it is also important for you. Some research has found a link between high B6 blood levels in seniors and improved memory. Chickpeas are an easy and inexpensive source.
¿Fue útil esta página ¡Danos un pulgar hacia arriba!
+1Útil ( 89 )
Inútil ( 14 )
Entregar
¡Gracias por tus comentarios!
