2. Extra Virgin Olive Oil
In one study on the Mediterranean diet, CRP and several other inflammatory markers significantly decreased in those who consumed 1.7 ounces (50 ml) of olive oil daily. Because the effect of oleocanthal, an antioxidant found in olive oil, has been compared to anti-inflammatory drugs like ibuprofen. Keep in mind that extra virgin olive oil offers greater anti-inflammatory benefits than those provided by more refined olive oils.
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