5. Cocoa Butter
Cocoa has been used in medicine for around 3,000 years. It was a favorite ingredient of the ancient Aztecs and Mayans, who even used cocoa for currency. More recently, researchers have discovered that compounds called phytochemicals in cocoa might help keep both your body and skin healthy. Cocoa butter is also rich in natural plant compounds called phytochemicals. These substances may improve blood flow to the skin and slow skin aging by protecting against damage from the sun's harmful UV rays.
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