3. Spices may cause insomnia.
If you love a meal rich in spice, you may wish to confine it to lunch. Spicy and acidic foods can have adverse effects because they can cause heartburn. Heartburn is especially problematic for people with GERD, also known as acid reflux. According to many health experts, eating spicy foods close to your bedtime isn't advised because lying down can actually exacerbate your discomfort.
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