3. Greek Yogurt Parfait
230 calories, 9 g fat (3.5 g saturated fat), 90 mg sodium, 28 g carbs (2 g fiber, 21 g sugar), 12 g protein
If you're not craving a breakfast sandwich and need a morning meal on-the-go, this Greek Yogurt Parfait is a decent choice. Crunchy granola and fresh strawberries top protein-rich Greek yogurt for a sweet start to your day. Since this parfait tops off at 21 grams of sugar, you can cut back on the sweet stuff by omitting the granola and sticking to just the fruit instead.
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