You may start with the following universal rules:
1. Shop With the Seasons
Many fruits and vegetables that are out of season are likely to be genetically modified or ripened via artificial ripening agents. Therefore, when selecting fruits and vegetables, make sure they are in season.
2. Use Your Senses
You can learn whether a fruit or vegetable is fresh or not merely by picking it up and giving it a touch. Fresh products tend to be heavier and have firmer peels.
3. Beauty Isn't Everything
Some defective goods are often packaged to make them more attractive to consumers. Therefore, it is essential not to choose what to buy based on appearance alone.
Once you get the rules under your belt, let's look at some detailed tips together!
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