4. McCafe Cappuccino
PER MEDIUM: 160 calories, 8 g fat (5 g saturated fat, 0 g trans fat), 110 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 8 g protein
One cup of plain, unsweetened milk gives you 12 grams of milk sugar and about 30% of your daily recommended amount of calcium, which is exactly what you get with the medium unsweetened cappuccino. Most of the drinks containing milk offer the option of skim or whole milk, so you are more than welcomed to pick skim to cut back on calories and saturated fat even further.
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