Calcium And Oxalate-rich Foods
A person should include foods rich in calcium, especially if they consume many foods that are higher in oxalate, such as spinach. A diet low in calcium increases the risk of developing kidney stones. Calcium and oxalate bind together in the intestines, interrupting the formation of stones.
Some foods to include are:
- low-fat or fat-free milk products
- calcium-fortified foods, such as cereals, bread, and juices
- beans
- calcium-rich vegetables, such as broccoli
- seaweed, such as kelp
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