6. Figs
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.
But figs are also on the sweet side and have the sugar content to boot. Two medium-size figs have 16 grams of sugar. If you're trying to limit your sugar intake, slice figs and have them with goat cheese for a protein-rich snack.
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