| 9-Grain Bagel |
280 |
13 |
4.5 |
| Albacore Tuna Salad Sandwich |
570 |
31 |
24 |
| Apple Cinnamon Bagel |
440 |
10 |
8 |
| Apple Cinnamon Cream Cheese |
130 |
2 |
10 |
| Applewood Bacon & Cheddar Egg Sandwich |
540 |
28 |
22 |
| Applewood Bacon & Spinach Panini |
790 |
32 |
49 |
| Applewood Bacon and Spinach Florentine Egg Sandwich |
890 |
37 |
56 |
| Asiago Bagel Dog |
620 |
23 |
33 |
| Asiago Cheese Bagel |
300 |
12 |
4 |
| Asparagus, Mushroom & Swiss Egg White Sandwich on Thin Wheat |
380 |
21 |
18 |
| Bagel Baguette |
420 |
14 |
6 |
| Barbeque Kettle Chips |
180 |
2 |
9 |
| BBQ Chicken Flatbread |
590 |
35 |
20 |
| BBQ Chicken Tostini Sandwich |
560 |
39 |
13 |
| Berry Goodness Bagel Topper (for 1/2 bagel) |
250 |
6 |
6 |
| Black Tea, Large |
5 |
0 |
0 |
| Black Tea, Medium |
5 |
0 |
0 |
| Blackberry Lemonade, Large |
410 |
0 |
0 |
| Blackberry Lemonade, Medium |
290 |
0 |
0 |
| Blueberry Bagel |
290 |
10 |
1 |
| Blueberry Muffin |
510 |
7 |
24 |
| Blueberry Reduced Fat Cream Cheese |
150 |
2 |
10 |
| Broccoli Cheddar Soup, Bowl |
470 |
21 |
33 |
| Broccoli Cheddar Soup, Cup |
290 |
13 |
21 |
| Brownie |
310 |
4 |
16 |
| Buffalo Chicken & Bacon Flatbread |
640 |
33 |
34 |
| Buffalo Chicken & Bacon Tostini Sandwich |
570 |
43 |
20 |
| Buffalo Chicken and Bacon Flatbread |
620 |
37 |
29 |
| Buffalo Chicken Wrap |
600 |
28 |
28 |
| Butter Blend |
180 |
0 |
20 |
| Cappuccino, Large |
160 |
11 |
6 |
| Cappuccino, Medium |
120 |
8 |
6 |
| Cappuccino, Regular |
90 |
6 |
4 |
| Caramel Blender |
480 |
5 |
11 |
| Caramel Macchiato, Large |
440 |
14 |
10 |
| Caramel Macchiato, Medium |
360 |
12 |
9 |
| Caramel Macchiato, Regular |
270 |
9 |
7 |
| Chai Tea Latte, Large |
310 |
12 |
7 |
| Chai Tea Latte, Medium |
250 |
10 |
6 |
| Chai Tea Latte, Regular |
200 |
8 |
4.5 |
| Cheddar Cheese Egg Sandwich |
470 |
25 |
15 |
| Cheese Pizza Bagel |
440 |
23 |
14 |
| Cherry Pastry |
380 |
6 |
14 |
| Chicken Caesar Salad |
320 |
24 |
15 |
| Chicken Club Salad |
370 |
21 |
23 |
| Chicken Noodle Soup, Bowl |
170 |
10 |
5 |
| Chicken Noodle Soup, Cup |
110 |
6 |
3.5 |
| Chicken Salad Deli Sandwich (add bread choice) |
270 |
17 |
17 |
| Chocolate Chip Bagel |
290 |
9 |
2.5 |
| Chocolate Chip Coffee Cake |
830 |
7 |
38 |
| Chocolate Chip Muffin |
550 |
8 |
27 |
| Chocolate Chunk Cookie |
390 |
4 |
19 |
| Ciabatta Bread |
260 |
9 |
2 |
| Cinnamon Chip Muffin |
590 |
7 |
27 |
| Cinnamon Raisin Bagel |
290 |
10 |
1 |
| Cinnamon Sugar Bagel |
320 |
9 |
6 |
| Cinnamon Sugar Bagel Cluster |
390 |
8 |
7 |
| Cinnamon Sugar Popper |
430 |
9 |
9 |
| Cinnamon Toast Egg Sandwich |
680 |
30 |
30 |
| Cinnamon Twist |
360 |
4 |
17 |
| Cinnamon Walnut Strudel |
630 |
10 |
36 |
| Coffee |
5 |
0 |
0 |
| Cranberry Bagel |
290 |
10 |
1 |
| Decaf Coffee |
5 |
0 |
0 |
| Egg only |
130 |
11 |
8 |
| Egg only (small portion) |
70 |
6 |
4.5 |
| Egg White only |
30 |
6 |
0 |
| Everything Bagel |
280 |
10 |
2 |
| Frozen Caramel Macchiato, Large |
700 |
8 |
16 |
| Frozen Caramel Macchiato, Medium |
420 |
5 |
11 |
| Frozen Chai Tea Latte, Large |
460 |
5 |
10 |
| Frozen Chai Tea Latte, Medium |
340 |
4 |
7 |
| Frozen Hazelnut Mocha, Large |
520 |
5 |
13 |
| Frozen Hazelnut Mocha, Medium |
340 |
3 |
10 |
| Frozen Latte, Large |
410 |
5 |
15 |
| Frozen Latte, Medium |
300 |
4 |
12 |
| Frozen Mocha, Large |
680 |
7 |
16 |
| Frozen Mocha, Medium |
410 |
4 |
11 |
| Frozen Vanilla Hazelnut Latte, Large |
500 |
4 |
13 |
| Frozen Vanilla Hazelnut Latte, Medium |
350 |
3 |
10 |
| Frozen Vanilla Latte, Large |
400 |
4 |
12 |
| Frozen Vanilla Latte, Medium |
310 |
3 |
10 |
| Frozen White Chocolate Mocha, Large |
680 |
7 |
17 |
| Frozen White Chocolate Mocha, Medium |
400 |
4 |
12 |
| Fruit Cup |
120 |
2 |
0 |
| Fruit Preserves |
70 |
0 |
0 |
| Garden Vegetable Reduced Fat Cream Cheese |
130 |
3 |
10 |
| Garlic Bagel |
280 |
10 |
2.5 |
| Garlic Herb Reduced Fat Cream Cheese |
130 |
3 |
10 |
| Greek Yogurt Parfait |
270 |
16 |
3 |
| Green Chile Bagel |
370 |
15 |
9 |
| Ham & Swiss Deli Sandwich (add bread choice) |
350 |
19 |
26 |
| Ham & Swiss Egg Sandwich |
490 |
32 |
16 |
| Ham & Swiss Sandwich |
690 |
30 |
31 |
| Harvest Chicken Salad Sandwich |
570 |
31 |
21 |
| Hazelnut Mocha, Large |
420 |
13 |
10 |
| Hazelnut Mocha, Medium |
350 |
11 |
9 |
| Hazelnut Mocha, Regular |
270 |
9 |
7 |
| Honey |
90 |
0 |
0 |
| Honey Almond Reduced Fat Cream Cheese |
150 |
2 |
10 |
| Honey Smoked Salmon Sandwich |
560 |
24 |
16 |
| Honey Whole Wheat Bagel |
260 |
9 |
1 |
| Hot Cocoa, Large |
430 |
14 |
10 |
| Hot Cocoa, Medium |
350 |
12 |
9 |
| Hot Cocoa, Regular |
270 |
9 |
7 |
| Hot Tea |
5 |
0 |
0 |
| Hot White Chocolate, Large |
470 |
14 |
13 |
| Hot White Chocolate, Medium |
390 |
12 |
12 |
| Hot White Chocolate, Regular |
300 |
9 |
10 |
| Hummus |
100 |
5 |
9 |
| Hummus Veg Out Sandwich |
440 |
19 |
12 |
| Iced Caramel Macchiato, Large |
470 |
14 |
17 |
| Iced Caramel Macchiato, Medium |
370 |
10 |
15 |
| Iced Chai Tea Latte, Large |
320 |
13 |
7 |
| Iced Chai Tea Latte, Medium |
240 |
10 |
5 |
| Iced Coffee |
5 |
0 |
0 |
| Iced Hazelnut Mocha, Large |
390 |
10 |
10 |
| Iced Hazelnut Mocha, Medium |
280 |
8 |
9 |
| Iced Latte, Large |
190 |
13 |
7 |
| Iced Latte, Medium |
140 |
9 |
6 |
| Iced Mocha, Large |
570 |
14 |
17 |
| Iced Mocha, Medium |
410 |
10 |
15 |
| Iced Sugar Cookie |
500 |
5 |
17 |
| Iced Sweetened Green Tea, Large |
50 |
0 |
0 |
| Iced Sweetened Green Tea, Medium |
35 |
0 |
0 |
| Iced Vanilla Hazelnut Latte, Large |
300 |
10 |
5 |
| Iced Vanilla Hazelnut Latte, Medium |
210 |
6 |
3.5 |
| Iced Vanilla Latte, Large |
300 |
13 |
7 |
| Iced Vanilla Latte, Medium |
220 |
10 |
5 |
| Iced White Chocolate Mocha, Large |
580 |
14 |
18 |
| Iced White Chocolate Mocha, Medium |
420 |
10 |
16 |
| Italian Chicken Panini |
720 |
46 |
36 |
| Italian Chicken Tostini Sandwich |
660 |
44 |
30 |
| Jalapeno Cheddar Bagel |
390 |
15 |
11 |
| Jalapeno Kettle Chips |
180 |
2 |
9 |
| Jalapeno Salsa Reduced Fat Cream Cheese |
130 |
2 |
10 |
| Latte, Large |
170 |
11 |
7 |
| Latte, Medium |
150 |
10 |
6 |
| Latte, Regular |
120 |
8 |
4.5 |
| Lemonade, Large |
260 |
0 |
0 |
| Lemonade, Medium |
170 |
0 |
0 |
| Mixed Berry Smoothie |
390 |
3 |
0.5 |
| Mocha, Large |
430 |
14 |
10 |
| Mocha, Medium |
350 |
12 |
9 |
| Mocha, Regular |
270 |
9 |
7 |
| Multigrain Bagel Roll |
330 |
14 |
7 |
| Multigrain Bread, 2 Slices |
190 |
8 |
1.5 |
| Nova Lox & Bagel Sandwich |
480 |
23 |
18 |
| Nutella |
230 |
3 |
13 |
| Nutty Monkey Bagel Topper (for 1/2 bagel) |
270 |
7 |
9 |
| Onion and Chive Cream Cheese |
140 |
2 |
12 |
| Onion Bagel |
270 |
9 |
1 |
| Orange Juice, Large |
340 |
5 |
2 |
| Orange Juice, Medium |
230 |
4 |
1.5 |
| Original Bagel Dog |
610 |
22 |
32 |
| Original Kettle Chips |
180 |
2 |
10 |
| PB & J |
240 |
7 |
14 |
| Peanut Butter |
170 |
7 |
14 |
| Pepperoni Flatbread |
590 |
30 |
31 |
| Pepperoni Pizza Bagel |
530 |
27 |
23 |
| Plain Bagel |
260 |
9 |
1 |
| Plain Cream Cheese |
150 |
2 |
14 |
| Plain Reduced Fat Cream Cheese |
130 |
3 |
10 |
| Poppy Bagel |
280 |
9 |
3 |
| Potato Bagel |
280 |
9 |
4 |
| Potato Bagel Roll |
310 |
10 |
4.5 |
| Potato Salad |
110 |
2 |
4 |
| Power Protein Bagel |
350 |
12 |
6 |
| Pretzel Bagel |
280 |
9 |
4 |
| Pumpernickel Bagel |
270 |
10 |
1.5 |
| Roasted Veggie Flatbread |
570 |
25 |
28 |
| Roasted Veggie Tostini Sandwich |
560 |
27 |
24 |
| Santa Fe Egg Sandwich |
620 |
36 |
25 |
| Santa Fe Wrap |
650 |
33 |
32 |
| Sante Fe Egg Wrap |
650 |
33 |
32 |
| Sesame Bagel |
290 |
10 |
3 |
| Six-Cheese Bagel |
370 |
16 |
9 |
| Smoked Salmon Cream Cheese |
130 |
3 |
12 |
| Snickerdoodle Cookie |
350 |
3 |
14 |
| Southwest Thintastic Egg Sandwich on Plain Thin |
430 |
25 |
18 |
| Southwest Turkey Club Sandwich on Green Chile Bagel |
760 |
44 |
38 |
| Southwest Turkey Sausage Egg Sandwich |
400 |
25 |
13 |
| Spicy Devil Bagel Topper (for 1/2 bagel) |
230 |
7 |
8 |
| Spinach Artichoke Chicken Sandwich on Ciabatta |
650 |
45 |
25 |
| Spinach Florentine Bagel |
380 |
15 |
11 |
| Spinach, Mushroom & Swiss Egg Sandwich on 9 Grain Bagel |
520 |
30 |
22 |
| Spinach, Mushroom & Swiss Egg Sandwich on Plain Bagel |
490 |
26 |
18 |
| Strawberry Banana Smoothie |
380 |
5 |
0.5 |
| Strawberry Chicken Salad |
320 |
17 |
12 |
| Strawberry Lemonade, Large |
320 |
0 |
0 |
| Strawberry Lemonade, Medium |
220 |
0 |
0 |
| Strawberry Reduced Fat Cream Cheese |
140 |
2 |
10 |
| Tasty Turkey Sandwich on Asiago Bagel |
510 |
33 |
15 |
| The Einstein's Club Sandwich |
990 |
52 |
50 |
| The Farmhouse Sandwich |
920 |
46 |
43 |
| The Herbivore Bagel Topper (for 1/2 bagel) |
190 |
6 |
5 |
| Thinatastic Buffalo Chicken Sandwich |
410 |
29 |
11 |
| Thintastic Asparagus and Mushroom Egg Sandwich on Thin Wheat |
420 |
20 |
22 |
| Thintastic Chicken Pesto Sandwich |
450 |
34 |
16 |
| Thintastic Club Sandwich |
400 |
30 |
14 |
| Tortilla |
290 |
9 |
7 |
| Tuna Salad Deli Sandwich (add bread choice) |
270 |
17 |
21 |
| Turkey & Cheddar Sandwich |
690 |
35 |
30 |
| Turkey and Cheddar Deli Sandwich (add bread choice) |
350 |
23 |
25 |
| Turkey Chili, Bowl |
260 |
20 |
7 |
| Turkey Chili, Cup |
160 |
12 |
4.5 |
| Turkey Club Mex |
740 |
35 |
43 |
| Turkey Club Panini |
760 |
42 |
41 |
| Turkey Club Tostini Sandwich |
760 |
42 |
40 |
| Turkey Sausage & Cheddar Egg Sandwich |
540 |
34 |
20 |
| Turkey, Bacon & Avocado Sandwich |
670 |
34 |
36 |
| Vanilla Hazelnut Blender |
350 |
3 |
10 |
| Vanilla Hazelnut Latte, Large |
340 |
11 |
8 |
| Vanilla Hazelnut Latte, Medium |
280 |
10 |
8 |
| Vanilla Hazelnut Latte, Regular |
220 |
8 |
7 |
| Vanilla Latte, Large |
270 |
12 |
7 |
| Vanilla Latte, Medium |
230 |
10 |
6 |
| Vanilla Latte, Regular |
180 |
8 |
4.5 |
| White Chocolate Mocha, Large |
440 |
14 |
11 |
| White Chocolate Mocha, Medium |
360 |
12 |
10 |
| White Chocolate Mocha, Regular |
280 |
9 |
8 |
| White Vegetarian Flatbread |
520 |
21 |
25 |
