7. Breakfast Cereal
Of course, it depends on the brand. You'll have to check your labels before buying or eating, but breakfast cereals can actually be secret sodium bombs. Did you know that the average American consumes more than 3,000 milligrams of sodium per day? The average person is only supposed to have about 500 milligrams daily, which means Americans are really overdosing on sodium. Surprisingly, some breakfast cereals, like corn flakes, use high levels of sodium as preservatives to make them last longer.
¿Fue útil esta página ¡Danos un pulgar hacia arriba!
+1Útil ( 76 )
Inútil ( 30 )
Entregar
¡Gracias por tus comentarios!
